Happy Fourth! As we go into this upcoming week there are a few reminders. First, Monday, July 4th is an earned day off. Please enjoy the weekend with family and friends! Again, camp waivers and money are DUE Thursday, July 7th. Make sure everything is in by that date, if you wish to participate for 2016 camp week, the Alumni Game is Friday night of camp week.
We are now in the middle of summer, it is hot no matter the time of training. This is a friendly reminder for the girls to keep hydrated all day long. They should be drinking water before, during and after training times. Also, when we are training this hard, it is NOT the time to diet. Training hard the way we do takes a lot out of your body. The girls need to eat complex carbs, protein, fruit and veggies at every meal and snack healthy throughout the day (basically what we are saying is, EAT!!) This will prevent fatigue throughout training this summer and help muscles stay strong.
If you have any questions please contact me directly.
Thank you and have a great weekend!
Weekly Update
Monday 7/4
OFF!!! Enjoy!
Tuesday 7/5
Conditioning and Open Fields 9-11 am
Wednesday 7/6
Conditioning and Open Fields 9-11 am
Thursday 7/7
Conditioning and Open Fields 9-11 am
(CAMP FORM AND MONEY DUE)
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