June Fitness testing this year will consist of two day trials.
Day 1 is without the ball consisting of:
1. Arrowhead agility test
2. Illinois Agility
3. 30m Dash
4. 60s Push-up
5. Standing Jump
Day 2 is with the ball consisting of:
1. Arrowhead
2. Illinois
3. Figure 8
4. 60s Juggling
These tests are to provide fitness data with and without the ball, information will only be shared with individual player and coaches. (Parents if requested)
The goal for the student athletes is to be just as quick with the ball as they are without.
I am a visual person so I am posting some videos of agility testing for those who would like to have an idea.
At the end of July there will be a second round of fitness testing to show progress.
Illinois
Figure 8 with ball
